On this episode, we explore postpartum experiences. We discuss new mothers’ emotional and physical challenges, the importance of women supporting each other, and recognizing and managing postpartum difficulties.
The conversation emphasizes self-advocacy in healthcare, building a support network, knowing local resources, and maintaining spiritual and emotional health. We also stress reaching out for help and utilizing resources for the well-being of mothers and families.
ADDITIONAL RESOURCES
Crisis Hotline
If you feel alone and your thoughts and emotions are overwhelming you, dial 988 to access the mental health crisis hotline for confidential listening, support, and connection to resources.
The National Maternal Mental Health Hotline
Call or text 833-TLC-MAMA (833-852-6262) to connect with a counselor with 24/7 support in sixty languages.
Postpartum Support International
Call or text 800-944-4773 to find a provider and connect on social media groups.
La Leche League
Visit lllusa.org for peer-led breastfeeding support groups in person and online.
The Lactation Network
Visit lactationnetwork.com to access one-on-one lactation support in person or online.
Our guest, Ashley Jackson, BSN, RN, IBCLC, is a grown-uppastor’s kid from Wilmington, Delaware, and a founding member of Wilmington Apostolic Pentecostal Church, where she remains active in ladies’ ministry and Bible quizzing. Ashley has been a nurse for eighteen years, focusing on women’s and children’s care for the past ten years. In addition to being a nurse, Ashley shares her busy life with her husband, Rich, and two children, Rashid and Corlette.
Your Story Matters
We want to hear from you! Postpartum can be overwhelming, but no one should go through it alone. Share your recovery story, insights, or questions with us on Facebook and Instagram @reflectionsupci. Let’s support each other during this challenging time.
TAKEAWAYS
- Postpartum experiences can vary greatly among women.
- The first 24 hours after delivery are often filled with elation and anxiety.
- Many mothers feel unprepared for the responsibilities of caring for a newborn.
- Postpartum depression can manifest in various ways and may last for months.
- It’s crucial for mothers to recognize their emotional struggles and seek help.
- Support networks are vital for new mothers, especially in challenging situations.
- Advocating for oneself in healthcare settings is essential for mental health.
- Community support can alleviate feelings of isolation during postpartum recovery.
- Spiritual practices can provide comfort and strength during difficult times.
- It’s important to normalize conversations about postpartum challenges.
CHAPTERS
00:00 Understanding Postpartum Challenges
10:14 The Emotional Rollercoaster of New Motherhood
20:17 Recognizing and Addressing Postpartum Depression
21:59 The Importance of Women Supporting Women
22:58 Recognizing and Addressing Postpartum Depression
24:35 Advocating for Yourself in Healthcare
26:00 Creating a Support Network
29:12 Building Your Village: Finding Support
32:24 Maintaining Spiritual and Emotional Health
36:30 Utilizing Resources and Seeking Help
CONNECT WITH US:
Website: https://reflectionsupci.com
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Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
