Good for Life

The Power Couple: Fermented Garlic Honey

Beyond their individual merits, the combination of honey and garlic is a…

Simple, Safe, and Sustainable Intermittent Fasting

Sixteen-hour fasting should reduce overall calorie intake and promote more significant reliance…

Sole Water: You are the Salt of the Earth

Drinking sole water helps the body hydrate without becoming too diluted. It’s…

A Little Dirt Never Hurt

Health benefits from time spent in the dirt are promising.

Reverse It!

Typical western diets upset the body’s balance—reverse it! Inflammation is the primary…