Gayla Foster

Gayla Foster

Gayla Foster and husband, Tom, reside in Dallas, Texas. Gayla is an avid student of health and nutrition and has written two booklets on health, "Your Body, His Temple" and "The Book of Life."
6 Articles

The Power Couple: Fermented Garlic Honey

Beyond their individual merits, the combination of honey and garlic is a…

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Simple, Safe, and Sustainable Intermittent Fasting

Sixteen-hour fasting should reduce overall calorie intake and promote more significant reliance…

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Sole Water: You are the Salt of the Earth

Drinking sole water helps the body hydrate without becoming too diluted. It’s…

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Had A Date Lately?

Dates are incredibly nutritious, packed with antioxidants, fiber, vitamins, and minerals like…

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A Little Dirt Never Hurt

Health benefits from time spent in the dirt are promising.

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Reverse It!

Typical western diets upset the body’s balance—reverse it! Inflammation is the primary…

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