Good for Life

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Equip

Simple, Safe, and Sustainable Intermittent Fasting

Sixteen-hour fasting should reduce overall calorie intake and promote more significant reliance on fat burning.

Gayla Foster
Gayla Foster
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Latest Good for Life Articles
balance

One System

The most important daily conversation you have occurs between your mind, body,…

Gayla Foster
Gayla Foster
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Collagen

Drink Up to Glow Up

It’s possible to look younger and healthier by boosting the level of…

Gayla Foster
Gayla Foster
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Align

The Medicinal and Culinary Wonders of Herbs

Unlock the world of herbs—God’s medicine.

Gayla Foster
Gayla Foster
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Gayla Foster

Happy Mouth Happy Life

The health of our mouth significantly influences our immunity because it serves…

Gayla Foster
Gayla Foster
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Gayla Foster

The Power Couple: Fermented Garlic Honey

Beyond their individual merits, the combination of honey and garlic is a…

Gayla Foster
Gayla Foster
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Gayla Foster

Sole Water: You are the Salt of the Earth

Drinking sole water helps the body hydrate without becoming too diluted. It’s…

Gayla Foster
Gayla Foster
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