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Drink Up to Glow Up

It’s possible to look younger and healthier by boosting the level of…

Gayla Foster Gayla Foster

Happy Mouth Happy Life

The health of our mouth significantly influences our immunity because it serves…

Gayla Foster Gayla Foster

Toxic Food Code Alert

We can guard our health using good common sense and natural food…

Gayla Foster Gayla Foster

The Power Couple: Fermented Garlic Honey

Beyond their individual merits, the combination of honey and garlic is a…

Gayla Foster Gayla Foster

Simple, Safe, and Sustainable Intermittent Fasting

Sixteen-hour fasting should reduce overall calorie intake and promote more significant reliance…

Gayla Foster Gayla Foster

Sole Water: You are the Salt of the Earth

Drinking sole water helps the body hydrate without becoming too diluted. It’s…

Gayla Foster Gayla Foster
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