Good for Life

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Equip

Reverse It!

Typical western diets upset the body’s balance—reverse it! Inflammation is the primary driver of unhealthy cholesterol.

Gayla Foster
Gayla Foster
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Latest Good for Life Articles
Gayla Foster

Creative Eating for Healthy Kids

Engaging kids in meal planning, shopping, and preparation can help them become…

Gayla Foster
Gayla Foster
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balance

One System

The most important daily conversation you have occurs between your mind, body,…

Gayla Foster
Gayla Foster
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Align

The Medicinal and Culinary Wonders of Herbs

Unlock the world of herbs—God’s medicine.

Gayla Foster
Gayla Foster
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food codes

Toxic Food Code Alert

We can guard our health using good common sense and natural food…

Gayla Foster
Gayla Foster
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fasting

Simple, Safe, and Sustainable Intermittent Fasting

Sixteen-hour fasting should reduce overall calorie intake and promote more significant reliance…

Gayla Foster
Gayla Foster
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Gayla Foster

Sole Water: You are the Salt of the Earth

Drinking sole water helps the body hydrate without becoming too diluted. It’s…

Gayla Foster
Gayla Foster
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