Equip Good for Life

Simple, Safe, and Sustainable Intermittent Fasting

Sixteen-hour fasting should reduce overall calorie intake and promote more significant reliance on fat burning.

By Gayla Foster

2 years ago

5 Min Read

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TAGGED:fasting Gayla Foster good for life Health intermittent fasting JanFeb24 nutrition

Gayla Foster and husband, Tom, reside in Dallas, Texas. Gayla is an avid student of health and nutrition and has written two booklets on health, "Your Body, His Temple" and "The Book of Life."

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