Equip Simple, Safe, and Sustainable Intermittent Fasting Sixteen-hour fasting should reduce overall calorie intake and promote more significant reliance on fat burning. By Gayla Foster 7 months ago 5 Min Read Unlimited digital access to all our exclusive content.Subscriptions start at $9/year. Cancel anytime.Get Digital All AccessAlready a subscriber?Sign In You Might Also Like Praying Effectively How to Prepare for Christmas Early The Chained Elephant Syndrome Ark of the Covenant Craft Reverse It! TAGGED:fastingGayla Fostergood for lifeHealthintermittent fastingJanFeb24nutrition By Gayla Foster Gayla Foster and husband, Tom, reside in Dallas, Texas. Gayla is an avid student of health and nutrition and has written two booklets on health, "Your Body, His Temple" and "The Book of Life." Previous Article Let’s Talk Bucket Lists Next Article Oh, So Weary