EquipSimple, Safe, and Sustainable Intermittent FastingSixteen-hour fasting should reduce overall calorie intake and promote more significant reliance on fat burning. By Gayla Foster 5 months ago 5 Min Read Unlimited digital access to all our exclusive content.Subscriptions start at $9/year. Cancel anytime.Get Digital All AccessAlready a subscriber?Sign InYou Might Also Like Toxic Food Code Alert Take Care Digital Detox What’s Your Story? The Power Couple: Fermented Garlic Honey TAGGED:fastingGayla Fostergood for lifeHealthintermittent fastingJanFeb24nutrition By Gayla Foster Gayla Foster and husband, Tom, reside in Dallas, Texas. Gayla is an avid student of health and nutrition and has written two booklets on health, "Your Body, His Temple" and "The Book of Life." Previous Article Let’s Talk Bucket Lists Next Article Oh, So Weary - Advertisement -