Today’s conversation revolves around the challenges women face in managing their lives, particularly in relation to mental health, organization, and the overwhelming nature of responsibilities. Dr. Esmeralda Delgadillo, a licensed professional counselor, shares insights on the importance of therapy, self-awareness, and the role of support systems. The discussion also touches on ADHD in women, the significance of medication, and the necessity of self-compassion. The episode encourages listeners to seek help and emphasizes that it’s okay to prioritize mental health.
TAKEAWAYS
- Decluttering can be overwhelming for many women.
- Self-awareness is crucial in recognizing mental health struggles.
- ADHD symptoms in women often manifest differently than in men.
- Therapy is a journey, not just a solution.
- Support systems are essential for managing life’s challenges.
- Medication can be a necessary part of treatment for ADHD.
- Women often feel guilty for seeking help for mental health.
- Self-compassion is vital for emotional well-being. It’s important to pause and reflect on one’s mental health.
- Therapy and medication together yield the best results.
CHAPTERS
00:00 Decluttering and Overwhelm: A Common Struggle
05:50 The Journey to Professional Counseling
11:12 Understanding Overwhelm and Self-Awareness
16:35 ADHD in Women: Misunderstandings and Realities
22:24 Diagnosis and Empowerment: The Path Forward
26:05 Understanding Emotional Dysregulation
27:34 The Bottom-Up Approach to Therapy
28:28 Grounding Techniques for Nervous System Regulation
29:45 The Impact of ADHD on Emotional Regulation
32:05 The Role of Medication in ADHD Treatment
35:58 Building a Support System for Women with ADHD
41:35 Self-Compassion and Personal Growth
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