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Reflections UPCI > Blog > Equip > Spark > Digital Detox

Digital Detox

If you find yourself constantly distracted by notifications, wasting hours on scrolling, or continuously checking emails, it might be time for a digital detox.

By Amanda Elms 8 months ago

5 Min Read

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By Amanda Elms

Amanda Elms is the wife of Andrew Elms and mother of three precious girls: Alayna, Ashlyn, and Ansley. Amanda resides in Forney, Texas, with her family.

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I gave up my misery practice a while back and am g

I gave up my misery practice a while back and am glad I did. Shifting the focus of the holidays away from my preferences, focusing on the positives, counting my blessings instead of dwelling on what I wish was different, seeing myself as capable rather than waiting for others to do for me, and keeping my spending within a no-debt limit eliminated my misery. And it can be for you, too. (Rachel Coltharp, "Nobody Said Holidays Must Be Happy," Reflections November/December.)

If you're looking for a resource to encourage, equip, and empower you for Apostolic life and service, look no further than Reflections magazine and our new digital options! For just $9 per year, you can read or listen to the bi-monthly articles on your mobile device and access all archived issues. Or try our most popular digital + print subscription for $14 per year. We can't wait to welcome you to the "blessed-me" neighborhood!

Online subscription and payment options are available here: https://reflectionsupci.com/membership-join/subscribe/.

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The holiday season is often regarded as the most w

The holiday season is often regarded as the most wonderful time of the year; however, for many people, it can be the most stressful time of the year. The endless to-do lists, holiday shopping, cooking, and travel can leave women feeling overwhelmed and exhausted. But there is good news. Playback episode #9 on the Reflections UPCI podcast as Dr. Cindy Miller and Shelley Coon discuss practical reminders for a happier holiday season: https://youtu.be/Suzxuq8Arl4.

You can watch the interview on our YouTube channel at https://youtu.be/Suzxuq8Arl4 or listen on Spotify or Apple Podcasts @reflectionsupci. Select Episode #9: Holiday De-Stress Part 2.

#reflectionsmagazineupci #reflectionsupci

Christmas gift idea: a $9 digital subscription to

Christmas gift idea: a $9 digital subscription to Reflections or the popular $14 digital + print subscription. Order online today, and we will mail her a gift card with your personal message! Follow the links at https://reflectionsupci.com/membership-join/subscribe/.

#fillhermindwithtruth #reflectionsmagazineupci #reflectionsupci

When we look at the word community, we see a word

When we look at the word community, we see a word within a word: unity. The body of Christ cannot operate as a community and model God’s love without unity. According to Romans 15:5-6, we glorify God with one voice when we live in harmony. Our unity becomes part of our Christian witness. (Mary Loudermilk, "We're Better Together," Reflections November/December.)

Start your ladies Bible study, prayer meeting, or other small group with the devotional thought and application questions available in every issue of Reflections! Digital-only subscriptions are $9/year and are available worldwide. Or, choose the popular digital + print subscription available in North America. Follow the link to subscribe: https://reflectionsupci.com/membership-join/subscribe/.

#fillyourmindwithtruth #reflectionsmagazineupci #reflectionsupci

These are a few of our favorite things: ✨New! R

These are a few of our favorite things:

✨New! Reflections digital subscriptions are $9/year.
✨Popular! Reflections digital + print subscriptions are $14/year.
✨Listen, watch, or read! Our uniquely Apostolic-first content for women is now available on your mobile device.
✨The "Let's Talk" show with Dr. Cindy Miller on the Reflections UPCI podcast! Subscribe on YouTube, Spotify or Apple Podcasts @reflectionsupci.

Join the Reflections community of resources for Apostolic women! Subscribe today at https://reflectionsupci.com/membership-join/subscribe/.

#fillyourmindwithtruth #reflectionsmagazineupci #reflectionsupci

Leading from isolation isn’t sustainable. God ne

Leading from isolation isn’t sustainable. God never intended for us to lead or live alone—we’re created for connection, and that truth is woven throughout Scripture. Leadership isn’t about doing it all yourself but knowing when to trust your team and share the load. (Jennie Russell, "Breaking the Cycle of Lonely Leadership," Reflections Nov/Dec.)

Jennie Russell, the executive vice president of Urshan University and Urshan Graduate School of Theology, shares biblical leadership principles in every issue of Reflections magazine. Start your digital-only or print + digital subscription today at https://reflectionsupci.com/membership-join/subscribe/.

#fillyourmindwithtruth #reflectionsupci #reflectionsmagazineupci

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