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Reflections UPCI > Blog > Equip > Spark > Digital Detox

Digital Detox

If you find yourself constantly distracted by notifications, wasting hours on scrolling, or continuously checking emails, it might be time for a digital detox.

By Amanda Elms 8 months ago

5 Min Read

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Amanda Elms is the wife of Andrew Elms and mother of three precious girls: Alayna, Ashlyn, and Ansley. Amanda resides in Forney, Texas, with her family.

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Christmas gift idea: a $9 digital subscription to

Christmas gift idea: a $9 digital subscription to Reflections or the popular $14 digital + print subscription. Order online today, and we will mail her a gift card with your personal message! Follow the links at https://reflectionsupci.com/membership-join/subscribe/.

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When we look at the word community, we see a word

When we look at the word community, we see a word within a word: unity. The body of Christ cannot operate as a community and model God’s love without unity. According to Romans 15:5-6, we glorify God with one voice when we live in harmony. Our unity becomes part of our Christian witness. (Mary Loudermilk, "We're Better Together," Reflections November/December.)

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These are a few of our favorite things: ✨New! R

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Leading from isolation isn’t sustainable. God ne

Leading from isolation isn’t sustainable. God never intended for us to lead or live alone—we’re created for connection, and that truth is woven throughout Scripture. Leadership isn’t about doing it all yourself but knowing when to trust your team and share the load. (Jennie Russell, "Breaking the Cycle of Lonely Leadership," Reflections Nov/Dec.)

Jennie Russell, the executive vice president of Urshan University and Urshan Graduate School of Theology, shares biblical leadership principles in every issue of Reflections magazine. Start your digital-only or print + digital subscription today at https://reflectionsupci.com/membership-join/subscribe/.

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Connection to God puts the happy in the holidays,

Connection to God puts the happy in the holidays, provides the peace and joy we crave, and keeps us focused on what really matters. Join us for part two in the Scripture Study series with Emily Hunt and Dr. Miller as we discuss tools and techniques for effectively studying God's Word.

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